Caring for Scars After Surgery

Surgical scars tell a story. They mark where your body was opened, repaired, and asked to do something incredibly brave: heal. While scars are a normal and expected part of surgery, caring for them properly can support both physical healing and emotional comfort.

First, it’s important to follow your surgeon’s specific instructions. Every procedure is different, and the early healing phase (usually the first two to three weeks) is about protecting the incision site. Keep the area clean and dry as directed, avoid heavy lifting or strain, and watch for signs of infection such as redness that spreads, warmth, unusual discharge, or fever.

Once the incision has fully closed and your provider says it’s safe, scar care can begin.

Gentle Massage

Scar massage can help soften tissue, improve circulation, and reduce tightness. Using clean hands and light pressure, gently move the skin in small circular motions over and around the scar. This can prevent the buildup of rigid scar tissue and help restore flexibility, especially in areas that feel tight or restricted.

Silicone Products

Silicone sheets or gels are often recommended by dermatologists and surgeons. These products can help flatten and soften scars over time and may reduce redness. They’re most effective when used consistently for several weeks or months.

Moisturizing and Sun Protection

Hydrated skin heals better. A fragrance-free moisturizer or vitamin E oil (if approved by your provider) can help keep the scar supple. Equally important is sun protection. New scar tissue is especially sensitive to UV rays, which can darken the scar permanently. If exposed, use sunscreen or keep the area covered.

Patience With the Process

Scars change over time. What looks red, raised, or firm in the early months often softens and fades over 6–12 months, sometimes longer. Healing is gradual, and your scar’s appearance will continue evolving long after the surgery itself feels “over.”

Emotional Care Matters, Too

For many people, scars carry emotional weight. They can feel like reminders of trauma, illness, or vulnerability. Others see them as symbols of survival. Both experiences are valid.

Taking time to gently care for your scar can also be an act of reconnection. It’s a way of rebuilding trust with your body after it’s been through something significant.

If your scar feels painful, extremely raised, or emotionally distressing, consider speaking with your provider. Treatments such as steroid injections, laser therapy, or referral to a pelvic floor or physical therapist may be helpful.

Your scar is evidence of healing. With time, care, and patience, both your skin and your confidence can continue to recover.