Managing Side Effects of Non-Hodgkin Lymphoma Treatment

Managing side effects is essential for maintaining quality of life during NHL treatment. Here are detailed strategies for common side effects.

Fatigue

Fatigue is prevalent with NHL treatments, especially chemotherapy and radiation.

• Prioritize Rest and Balance Activity: Schedule rest breaks and avoid strenuous activities, but aim to stay moderately active with gentle exercises like walking.
• Nutrition and Hydration: Eat nutrient-rich foods, stay hydrated, and avoid caffeinated beverages in the afternoon.
• Sleep Hygiene: Maintain a regular sleep schedule, avoid screens before bed, and create a calming bedtime routine.

Increased Risk of Infection

Treatments often reduce white blood cell counts, increasing infection risk.

• Strict Hygiene: Wash hands frequently, avoid crowds, and use masks when necessary.
• Avoid Raw or Undercooked Foods: Follow food safety guidelines to reduce infection risks.
• Preventive Medications: Doctors may prescribe antibiotics or antivirals to reduce infection risk.

Digestive Issues

Chemotherapy and targeted therapies can cause nausea, vomiting, and appetite loss.

• Anti-Nausea Medications: Take anti-nausea medications as prescribed to prevent or manage nausea.
• Small, Bland Meals: Eat smaller, bland meals throughout the day and avoid spicy or acidic foods.
• Stay Hydrated: Drink water or electrolyte beverages to prevent dehydration.

Skin Sensitivity and Hair Loss

Skin and hair changes are common side effects of chemotherapy and radiation.

• Protect the Skin: Use gentle, fragrance-free products and avoid sun exposure on treated areas.
• Hair Care: Prepare for hair loss with wigs, scarves, or hats, and use gentle hair care products.

Emotional and Mental Health Support

A lymphoma diagnosis can cause emotional stress, and support is essential.

• Counseling and Support Groups: Talk to a counselor or join a support group to share experiences and reduce isolation.
• Mindfulness Practices: Practice meditation, deep breathing, or yoga to manage stress.
• Stay Connected: Lean on family and friends for emotional support and engage in activities you enjoy.

Going through treatment and not sure what to get? or Have questions you need answered? See Wellnest's Must-Have Items for Going Through Treatment and Questions to Ask the Doctor.